This global pandemic continues to test our mental strength. For the past few months, Americans have been facing one of the most significant life-altering changes in their lives. Our country has reached a…

If you feel like the entire world is crashing in on you during this unprecedented health crisis, you are not alone. People around the globe are facing the unthinkable as the number of…

Being happy may improve both the quality and longevity of your life. Many of the chronic diseases we see in industrialized countries can be attributed to the stress that we encounter daily in…

If you’ve ever had a runner’s knee injury, it can be painful and debilitating. The feeling of instability and the popping or grinding sounds should not be ignored. That nagging pain, concentrated right in…

One of the greatest mental health challenges Americans are facing right now is depression, and the elderly are no exception. Depression is like the flu virus. If left untreated, it will undoubtedly get worse, which could…

Why are we more stressed out today? Right now, synonyms for American culture include stress, burnout, depression, and loneliness. Our days, our lives, everything seems to be moving too fast. No one seems to be saying: “Hey, stop! Take…